If you are a starter person and wanted to wakeup early in morning then for first few days you will have to wakeup by the support of Alarm
because if today you wakeup at 6.00 am by the support of alarm ,then there are many chances that the next day you will wakeup nearly 6.00 am without alarm
The science of how to wake up naturally Our body's circadian rhythms are governed by the suprachiasmatic nucleus, a clump of nerves in the center of your brain that tells you when to feel tired and when to feel awake. The key word here isrhythm: the more consistent your sleeping and waking times, the more readily you'll sleep and wake, thanks to a protein called PERIOD (or just PER).
The number of PER proteins in our cells goes up and down through the day. In the evening, PER levels go down and our systems relax accordingly, as blood pressure, heart rate, and mental processes all begin to wind down. As the morning approaches, your PER levels go up, raising your body temperature and blood pressure. In addition, mobilization (usually called "stress") hormones like cortisol start releasing into your body, weaning you out of slumber and into the activity of the day.
If we set a time to sleep and wake for every day, then our relaxation and mobilization proteins and hormones can start to activate accordingly. If you do it with a consistent enough rhythm, you may not need that alarm clock after all. For similar reasons, your snooze button is a deceitful bastard. When you first wake up, your body is coursing with mobilization hormones, but putting your head back on the pillow tells your body to relax again. Which confuses what could be a clear morning routine. And if you're sleeping through your alarm, you might wanna work on your sleep hygiene
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